Quite understandably, this is one of the most commonly asked questions. Unfortunately, it can also be the most difficult to answer.
Every person and every situation is different, and so is every course of hypnotherapy. It's a bit like booking driving lessons. You can guess how many lessons you'll need based on averages, but you don't know for sure till you get behind the wheel!
On average, I usually suggest starting with four sessions. If you can see value in booking more when these are complete, I am happy to do this. I teach self-hypnosis so you can take those skills away with you and continue in-between sessions. My goal is to give you the tools to take back control and feel empowered.